Q1. Which vitamin deficiency is most likely to impair night vision?
- (a) Vitamin C
- (b) Vitamin A
- (c) Vitamin D
- (d) Vitamin K
Answer & solution
Answer: (b) Vitamin A
The rod cells of the retina see in dim light using the pigment rhodopsin, which is made from retinal, a form of vitamin A.
Without enough vitamin A the rods cannot regenerate rhodopsin, so the eye fails in the dark — night blindness (nyctalopia).
Revision note — Vitamin A and the deficiency diseases
• Vitamin A = retinol; chemical name retinol, plant precursor beta-carotene; fat-soluble, stored in the liver.
• Sources: carrot, papaya, mango, spinach and green leafy vegetables (as carotene); liver, egg yolk, milk, butter, fish-liver oil (as retinol).
• Deficiency: night blindness first, then xerophthalmia (dry eye), Bitot's spots and keratomalacia, which can end in total blindness; also dry skin and poor immunity.
• Fat-soluble vitamins: A, D, E, K; water-soluble: B-complex and C.
• Vitamin C (ascorbic acid) → scurvy; Vitamin D (calciferol) → rickets in children, osteomalacia in adults; Vitamin K (phylloquinone) → delayed blood clotting.
• B1 (thiamine) → beriberi; B2 (riboflavin) → cheilosis; B3 (niacin) → pellagra; B12 (cobalamin) → pernicious anaemia; folic acid → anaemia and neural tube defects.
• Vitamins were named by Casimir Funk (1912); vitamin A was the first fat-soluble vitamin identified, by McCollum and Davis (1913).
Do not mix these up
• Night blindness vs colour blindness — night blindness is a dietary deficiency of vitamin A and is curable; colour blindness is genetic (X-linked) and affects the cone cells.
• Rickets vs osteomalacia — both are vitamin D deficiency; rickets bends the soft bones of children, osteomalacia weakens the bones of adults.
Also asked from this topic: the deficiency that causes night blindness (Vitamin A); the deficiency that causes beriberi (Vitamin B1); the fat-soluble vitamins (A, D, E, K).